Notes for “Tame Your Anxiety”

Thanks for purchasing “Tame Your Anxiety.”

I put together this resource page because I wanted to gather the most important hyperlinks from the book in one place. Also, paperback readers do not have the benefit of being able to click on a hyperlink from within the book. If you own a paperback copy but not a digital copy, you will find this page especially useful.

The links are organized by chapter, so you can scroll down to any particular chapter you are looking for.

Chapter One: The Principles

David Avocado Wolfe

Daniel Vitalis

Mercola: Take Control Of Your Health

Chapter Two: Breathing

“How to Do Belly Breathing Like a Pro.” by Yuri Elkaim

Opening the Energy Gates of Your Body by Bruce Frantzis

Longevity Breathing DVD by Bruce Frantzis

Chapter Three: Nutrition and Supplements

Mercola: Take Control Of Your Health

Mark’s Daily Apple

The World’s Healthiest Foods

Primal Blueprint Quick and Easy Meals by Jennifer Meier and Mark Sisson

The Primal Blueprint Cookbook by Jennifer Meier and Mark Sisson

Dr. Mercola’s Total Health Program by Dr. Joseph Mercola

The Body Shape Diet by Dr. Cass Ingram (recipes in back of book).

How to Eat Right and Live Longer by Dr. Cass Ingram (recipes in back of book).


Swanson Health Products

Healthy Traditions


US Wellness Meats

Wild Fermentation and The Art of Fermentation, both by Sandor Ellis Katz.

ReMag by Dr. Carolyn Dean

Ancient Minerals

Swanson Health Products


Chapter Four: Nature

John Kohler’s YouTube channel, titled “Growing Your Greens: Keep On Growing.”

The Forager’s Harvest and Nature’s Garden, both by Samuel Thayer.

All New Square Foot Gardening II by Mel Bartholomew

The New York Times 1000 Gardening Questions and Answers by Dora Galitzki, Leslie Land, and Linda Yang

Edible Plants: Wild Foods from Dirt to Plate by John Kallas

Edible Wild Plants: Eastern/Central North America by Lee Allen Peterson

“Eat The Weeds” listing of foraging instructors

“Eat The Weeds” YouTube channel

Birdwatching Bliss! article titled  “Best Bird Watching Binoculars.”

Birdwatching Bliss! article titled “Bird Field Guides.”

Chapter Five: Exercise


Mercola Fitness

Mark’s Daily Apple: Fitness Category

Dr. Mercola’s article titled ”What Is Peak Fitness?”

Exercise Every Day by S.J. Scott

Mercola Peak Fitness on YouTube

Mercola Fitness Video Library

Exercise Guide Videos


Jill Rodriguez Demonstrates Proper Sit-Up Crunch Techniques


Standard Pullup – Primal Blueprint Fitness

Reverse Pullup – Primal Blueprint Fitness

Pullup Progression- Primal Blueprint Fitness


Standard Pushup- Primal Blueprint Fitness

Inclined Pushup- Primal Blueprint Fitness

Knee Pushup- Primal Blueprint Fitness

Perfect Push-Up – Mercola Peak Fitness


Plank Variations with Jill Rodriguez

Plank Progression- Primal Blueprint Fitness

Resistance Bands:

Jill Rodriguez On Resistance Band Workouts

Arm Workout:

Arm Workout-Mercola Peak Fitness

Chapter Six: Relationships

When Panic Attacks: the New, Drug-Free Anxiety Therapy That Can Change Your Life by David Burns

Chapter Seven: Exposure to Challenges

Stopping the Noise In Your Head by Dr. Reid Wilson

The Noise in your Head video series by Dr. Reid Wilson

The Happiness Trap by Dr. Russ Harris

Chapter Eight: Enjoyment in Life

Daniel Vitalis

Chapter Nine: Mindfulness

The Mindfulness Solution by Dr. Ronald Siegel

The Mindfulness Solution guided meditation audios by Dr. Ronald Siegel

Peace Is Every Step by Thich Nhat Hanh

Get Out of Your Mind and Into Your Life by Steven Hayes

The Happiness Trap by Russ Harris

Palouse Mindfulness

Jon-Kabat-Zinn's website

Thich Nhat Hanh’s Ten Mindful Movements