I give you an introduction to my book “Tame Your Anxiety.” The book is based around my belief that anxiety problems are mostly caused by habits and lifestyle. We have a lot to deal with in our modern world, and a lot of what we deal with causes us anxiety!
In this episode, I give you a taste of the different “life areas” I cover in the book. Diet, exercise, breathing, mindfulness and more are covered. The idea is to form new habits that support healthy anxiety levels. An added bonus is that you will improve many aspects of your life simultaneously as you work to improve your anxiety. By learning to breathe properly, your overall health will improve. By reducing the amount of processed foods in your diet, you will most likely lose weight and feel more vital.
By forming new, beneficial habits you will crowd out the harmful habits that are supporting your chronic anxiety.